Does the night light affect the baby? How to use the night light
Bringing a baby is not an easy task, especially during breastfeeding. It is really hard to take care of the baby in the middle of the night. I believe that friends who have brought a baby will have this experience. The number of times of getting up can no longer be described as frequent. But getting up in the middle of the night with a big light is not suitable, and the small night light has become the best choice for moms and moms. So does the night light affect the baby? How to use the night light? Don't worry, BENWEI will explain it to you, let's take a look.
Does the night light affect the baby?
1. Long-term night lights can cause myopia in babies
According to online surveys, babies before the age of 2 are very sensitive to weak light sources. When the lights are turned on, the probability of getting myopia is about 34%, and it will also affect the future of myopia, the probability is as high as 55%. For babies who stay in dark sleep, the probability of suffering from myopia is only about 10%. 2 years old is a critical period for the baby's development. Therefore, parents should let the baby get used to sleeping in the dark environment and avoid turning on the headlights and night lights to sleep.
2. Turning on the light to sleep will affect the depth of sleep
When a baby sleeps under a light source, the light source will further stimulate the baby’s eye retina, which shortens the baby’s sleep time and reduces the depth of sleep, making it particularly easy to be awakened.
3. Turning on the light to sleep can cause precocious puberty
There is a tissue in our brain with the pineal gland, which secretes melatonin when we sleep, and this melatonin inhibits the release of sex hormones and plays a role in preventing precocious puberty. The baby's eye development is not yet complete, and the state of closed eyes is also very sensitive to light sources. When the eyeball is exposed to light, the pineal gland will stop secreting melatonin, allowing the sexual organs to develop earlier.
How to use the night light
1. Whether the night light is used or not depends on the needs of the parents. Some parents may not be able to see clearly in a dark environment. This is very easy to hurt the baby because of their own mistakes, and they may also be caused by their accidental noises. Wake up the baby. For example: when parents get up to take things or go to the bathroom, turning on the headlights will easily affect the baby's sleep.
2. In the selection of night lights, power selection is a very important indicator. It is recommended that the power of the night light should not exceed 8W, and it should also have a light source adjustment function, so that the light source intensity can be easily adjusted during use.
3. The placement of the night light is generally lower than the bed surface level, so that the light will not directly shine on the baby's face, and the dim light created can greatly reduce the impact on the baby's sleep.
4. Every baby has different sleeping habits. Some babies are afraid of the dark before going to bed and refuse to turn off the lights. At this time, the use of the night light is very important, so that babies who are afraid of the dark can sleep peacefully. Here is a reminder that when the baby enters a deep sleep state, all light sources in the room, including the night light, must be turned off, so as to ensure that the baby develops the habit of sleeping at night.
5. After the parents who take care of the baby at night put the baby to sleep again, the parents should also turn off the night light in time to ensure the baby's sleep quality.
The above is the question of Does the night light affect the baby and how to use the night light to explain the knowledge problem first. The content is for your reference only, and I hope it can be helpful to everyone.
